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Find a recipe you like? Create a Personal Health Page, then use our Bookmark feature to save it for quick future retrieval. You can build a full meal or even plan a party menu!

Spice up your meal planning

If you are like a lot of people, the most unsavory part of meal planning is deciding what to have and how to prepare it. Our Recipes remove the hassle. These quick, easy-to-follow and tasty entrees and side dishes are sure to please the entire family. They are easy to prepare and, best of all, having been reviewed by dietitians and nutritionists, you know they are as good for your health as they are good tasting. Give them a try. You won't be disappointed.

 

Ginger shrimp open-face sandwiches

Ginger Shrimp Open-Faced Sandwiches

Ingredients

  • 4 ounces soft light cream cheese

  • 1-inch piece  fresh ginger, peeled and minced

  • 1 teaspoon low-sodium soy sauce

  • 24 cooked medium shrimp, about half a pound

  • 4 scallions, trimmed and washed

  • 24 grape tomatoes

  • 24 slices  whole-wheat cocktail bread

Directions

In a small bowl, mix cream cheese, ginger, and soy sauce. Set aside. Slice shrimp lengthwise. Chop scallions into rings. Halve grape tomatoes lengthwise. Spread ginger-soy cream cheese on mini-bread slices. Arrange two halves of shrimp, tomato, and sprinkle of scallions on each slice. Serve at once or refrigerate until ready.

Makes 24 mini-sandwiches

Each has about 47 calories, 10 grams protein, 1 gram fat, 21 mg cholesterol, 5 grams carbohydrate, 1 gram fiber, and 112 mg sodium.







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