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Find a recipe you like? Create a Personal Health Page, then use our Bookmark feature to save it for quick future retrieval. You can build a full meal or even plan a party menu!

Spice up your meal planning

If you are like a lot of people, the most unsavory part of meal planning is deciding what to have and how to prepare it. Our Recipes remove the hassle. These quick, easy-to-follow and tasty entrees and side dishes are sure to please the entire family. They are easy to prepare and, best of all, having been reviewed by dietitians and nutritionists, you know they are as good for your health as they are good tasting. Give them a try. You won't be disappointed.

Strawberry-Kiwi Spritzer

Ingredients

  • 1 kiwi fruit

  • 1/2 cup strawberries

  • About 3/4 cup plain seltzer (club soda without sodium)

  • Ice cubes

Directions

Peel the kiwi and mash it in a strainer over a glass or small bowl. You should get about 2 tablespoons of tart juice. Wash and stem the strawberries and mash the juice through the strainer. Pour juice mixture over ice in a fancy glass. Top with seltzer and enjoy.

Serves one

The serving contains about 30 calories, 1 g protein, 0 g fat, 10 g carbohydrates, 2 g fiber, and 1 mg sodium.

 




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