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Broiled Trout with Almonds
Farmers across the country raise this sweet, slightly nutty-tasting fish.
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Southeastern Seasoned Catfish
Rub the fillets with spices, then broil for about eight minutes, turning once.
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Fiesta Shrimp
A simple meal for one, quickly prepared in a microwave oven.
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Citrus Swordfish
Garnish with slices of orange, lemon, and lime.
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Simple Salmon with Dill Sauce
Serve salmon hot or cold with dill sauce made by combining low-fat sour cream, cucumber, and fresh dill.
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Ginger Shrimp Open-Faced Sandwiches
Great finger food for a party! The recipe makes 24 mini-sandwiches.
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Shrimp Scampi Pizza
A fun variation on traditional pizza toppings, with shrimp, ricotta cheese, and mozzarella.
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Grilled Salmon Steaks
Baste the steaks with dipping sauce, then grill for about 10 minutes.
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Seasoned Salmon for One
Serve with cooked, chopped spinach to which you’ve added low-fat sour cream, cooked instant brown rice, and a bit of butter.
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Enlightened Crab Cakes
These are delicious with a swirl of avocado sauce—avocado mashed with low-fat sour cream and lemon juice.
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Herb-Crusted Tilapia for Two
The fillets are dipped in Japanese-style breadcrumbs and herbs before cooking.
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Fresh Mushroom Sauce
Pour over pasta or serve with grilled meat, chicken, or fish.
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