• Read the signs: Signals that you are over-stressed and need relief include physical exhaustion, a short temper, and excessive emotions. Build daily breaks into your schedule where someone else assumes responsibility for the patient. Even a short walk can help relieve stress. If you work, take advantage of the Family Medical Leave Act.
• Share the experience: Attend a support group for caregivers. It can also help to simply share your feelings with friends or family.
• Get help: Many resources exist for assistance with caregiving:
  • Resources available through St. John Health include:
    • St. John Hospice
    • St. John Home Care
    • Healing Arts Center offers many routes to spiritual strength for cancer patients and caregivers.
  • Ask your insurance company if a case manager can be assigned to you. While not all insurers provide this service, when available, these individuals can help manage insurance concerns, serving as a resource for finding coverage for medically necessary care or even home care.
  • Contact community agencies — some have volunteers who can help with transportation or benefit programs.
  • Obtain legal counsel for assistance with financial planning.

For additional information on caregiving, visit

• Support for people with cancer and the people who care about them
• Caregiver overview and resources