Mindfulness Meditation
Mindfulness Meditation is a way of focusing one's attention in the present moment. These techniques are taught to be used throughout the day, focusing on:
The courses meet weekly for six weeks and may be covered by medical insurance. Courses are directed by Howard Schubiner, MD. Dr. Schubiner has studied meditative practices for more than 25 years, and has studied with meditation expert Jon Kabat-Zinn. Among the list of clients, Dr. Schubiner has taught mindfulness meditation techniques to athletes, business people and chronically ill patients. Select one of the following to learn more: Course Description For additional information, please contact Dr. Howard Schubiner, phone: 248-865-4133 |