Back and neck pain can be a common problem. You can strain back muscles by lifting too much weight or just by moving the wrong way. For pain that won't go away, or gets worse instead of better, St. John Health offers specialists who can help including physical therapists, massage therapists, physicians and pain management experts.
Pillow Flight
To keep your back feeling fine on long airline flights, use a pillow, experts say. Place the pillow between your back and the seat, about four fingers above your belt.
